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  軟體簡介:
★★★腹肌撕裂者是一套專門練腹肌的高強度的運動★★★
This is the groundbreaking DVD workout that's already changed millions of 
lives! In 12 muscle-carving workouts, Tony Horton transforms your body from 
regular to ripped in just 90 days.
12 Workouts on 12 DVDs
 "How To Bring It" introductory video
 Comprehensive 3-Phase Nutrition Plan
 Detailed P90X Fitness Guide
 P90X Workout Calendar
 00 How to Bring It.ISO
 01 Chest and back.ISO
 02 Plyometrics.ISO
 03 Shoulders and arms.ISO
 04 Yoga X.ISO
 05 Legs and Back.ISO
 06 Kenpo X.ISO
 07 X Stretch.ISO
 08 Core Synergistics.ISO
 09 Chest shoulders and triceps.ISO
 10 Back and biceps.ISO
 11 Cardio X.ISO
 12 AB Ripper.ISO
 13 P90X+ Interval X Plus Abs Core Plus.ISO
 14 P90X+ Kenpo Cardio Plus.ISO
 15 P90X+ Total Body Plus.ISO
 16 P90X+ Upper Abs Core Plus.ISO